As we settle into 2023, our New Year's Resolutions might start to go stale. Maybe getting in a good gym routine is harder than you thought? BOOSTIE is here to help you achieve your workout goals through clean nutrition. How? With a secret weapon - electrolytes. Electrolytes are a collection of electrically charged essential minerals (like sodium, calcium, potassium, etc) that are important to the body. (1) These superstar minerals affect our blood, heart, muscles and nerve cells. (2)
We usually lose electrolytes through sweating, which is why it is important to replenish electrolytes after working out in order to stay hydrated.
But what about sports drinks?
Sports drinks are good for strenuous athletes and people who really need added sodium and sugar, but their high sugar content can reverse the hard work you’re putting in at the gym or lead to other health issues, including diabetes, high blood pressure, and weight gain. (3).
It is better to get electrolytes from more whole foods, for example bananas that have potassium. Or a product like BOOSTIE.
BOOSTIE Pink Lemonade and Raspberry have added electrolytes, making it a nutritional dream and a gym staple. Unlike sports drinks BOOSTIE doesn’t have any harmful sugars, only stevia which is natural and lower in carbohydrates.
Easily keep a pack of BOOSTIE in your gym bag to replenish after your next workout...and the workout after that!
Shop or subscribe for automatic monthly supplies of BOOSTIE delivered right to your door!