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Let go of lectins and BOOSTIE your nutrition

We all know the saying “too much of a good thing is never good.” It rings especially true with some seemingly healthy foods:  red kidney beans, soybeans, wheat, peanuts, tomatoes and potatoes, and nuts and seeds. What do these foods have in common? They’re high in lectins.


Lectins are “a type of protein that can bind to sugar…[and are] sometimes referred to as anti- nutrients.” Having too many lectin rich foods can lead to an array of health issues, from minor issues like bloating to bigger ones like damage to the digestive system (2). 

It may seem daunting to navigate a healthy lifestyle with “anti-nutrients” sneaking their way into the equation, but, luckily, BOOSTIE makes it easier than ever!  


BOOSTIE only contains sprouted nuts and seeds, which is vital for optimal nutrition. In fact, according to Dr. Michael Lange, “not all nuts are created equal,” stating that the sprouting process actually reduces the amount of lectins without impacting healthier nutrients. (3) 


Overall, BOOSTIE strategically focuses on good, absorbable nutrition, and intentionally eliminates nonnutritive foods - lectins are nothing to fear because BOOSTIE is here! 



  1. https://www.healthline.com/nutrition/foods-high-in-lectins#TOC_TITLE_HDR_8 

  2. https://www.webmd.com/diet/foods-high-in-lectins 

  3. https://www.drmichaellange.com/blog/dr-michael-lange-says-nuts-and-seeds-are-not-all-created-equal/





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